Talk therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a trained mental health professional about your thoughts, feelings, and behaviors. The goal of talk therapy is to help individuals gain insight into their experiences and develop strategies for managing their emotions and behaviors in a healthy way. Different types of talk therapy include cognitive-behavioral therapy, which focuses on changing negative thought patterns and behaviors, and psychodynamic therapy, which explores the unconscious mind and past experiences to understand current emotional struggles. Talk therapy can be effective for a range of mental health conditions, including anxiety, depression, and trauma.