Mindfulness is the practice of intentionally paying attention to the present moment with non-judgmental awareness. It involves observing one's thoughts, feelings, and physical sensations without getting caught up in them or reacting to them impulsively. Mindfulness practices can include meditation, breathing exercises, and mindful movement, such as yoga. By cultivating mindfulness, individuals can increase their ability to regulate their emotions, reduce stress and anxiety, and improve overall well-being. Mindfulness has been shown to be effective in treating a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder. It is a practice that can be integrated into daily life and can lead to long-lasting positive changes in an individual's overall outlook and quality of life.